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    • A Simple Newborn Evening Routine for Longer Sleep Stretches
      Newborn Sleep Basics

      A Simple Newborn Evening Routine for Longer Sleep Stretches

      ByLiliana Powers

      Feeling exhausted? You’re not alone. Discover a gentle, simple newborn evening routine designed by a pediatric nurse to help your baby (and you!) get longer, more restful stretches of sleep. It’s all about calm cues, not rigid schedules.

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    • Stop! 5 Essential Photo Rules Before Posting Your Baby Online
      Family Boundaries & Visitors

      Stop! 5 Essential Photo Rules Before Posting Your Baby Online

      ByLiliana Powers

      Overjoyed with your new arrival and ready to share every cute moment? Before you post, take a pause. Learn 5 essential, nurse-approved rules to protect your baby’s privacy and safety in the digital world. It’s not about fear; it’s about smart, loving sharing.

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    • The Best Sippy Cups For Breastfed Babies Who Refuse The Bottle
      Bottle Feeding & Formula

      The Best Sippy Cups For Breastfed Babies Who Refuse The Bottle

      ByLiliana Powers

      Feeling stressed because your breastfed baby clamps their mouth shut at the mere sight of a bottle? You’re not alone! Discover a game-changing secret: skipping the bottle entirely. This guide, from a pediatric nurse, walks you through why this happens and reveals the best types of sippy cups designed to win over even the most stubborn bottle-refuser.

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    • Is Your Baby Awake? The Truth About Newborn Active Sleep
      Newborn Sleep Basics

      Is Your Baby Awake? The Truth About Newborn Active Sleep

      ByLiliana Powers

      Seeing your newborn twitch, smile, and grunt in their sleep can be confusing. Is a wakeup imminent? This guide decodes the mysteries of newborn ‘active sleep,’ explaining why it’s a crucial sign of brain development and how you can tell the difference between a dreaming baby and one who truly needs you.

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    • How To Nurse With Guests Around Without Feeling Awkward
      Family Boundaries & Visitors

      How To Nurse With Guests Around Without Feeling Awkward

      ByLiliana Powers

      Feeling anxious about breastfeeding when friends and family visit? You’re not alone. This guide offers gentle, practical tips from a pediatric nurse to help you navigate nursing with guests, set boundaries with love, and feel confident feeding your baby anytime, anywhere.

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    • Toddler Won't Sleep Since Baby Arrived? 5 Gentle Ways to Fix Bedtime Chaos
      Newborn Sleep Basics

      Toddler Won’t Sleep Since Baby Arrived? 5 Gentle Ways to Fix Bedtime Chaos

      ByLiliana Powers

      Feeling like you’re running a 24-hour circus since the new baby arrived? If your toddler’s bedtime has turned into a battleground, you’re not alone. Discover five gentle, connection-focused strategies to help your toddler adjust and bring peace back to your nights.

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    • The "No-Kissing" Rule: How To Politely Tell Family To Back Off Your Newborn
      Family Boundaries & Visitors

      The “No-Kissing” Rule: How To Politely Tell Family To Back Off Your Newborn

      ByLiliana Powers

      Feeling anxious about telling well-meaning relatives not to kiss your new baby? You’re not alone. As a pediatric nurse, I’ll give you the gentle scripts and confidence you need to protect your little one’s health without causing family drama.

      Read More The “No-Kissing” Rule: How To Politely Tell Family To Back Off Your NewbornContinue

    • 5 Toxic Ingredients To Avoid In Baby Formula (Read The Label)
      Bottle Feeding & Formula

      5 Toxic Ingredients To Avoid In Baby Formula (Read The Label)

      ByLiliana Powers

      Feeling overwhelmed by the wall of baby formula options? You’re not alone. This guide will empower you to read any formula label like a pro, helping you spot 5 common but controversial ingredients to make the most informed choice for your little one.

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    • Trapped Under Baby? How to Stop Contact Naps Without Tears
      Newborn Sleep Basics

      Trapped Under Baby? How to Stop Contact Naps Without Tears

      ByLiliana Powers

      Feeling nap-trapped under your adorable, sleeping baby? You’re not alone! This is your compassionate, no-tears guide to gently transitioning your baby from contact naps to independent sleep in their own crib, reclaiming your arms (and your sanity) one peaceful nap at a time.

      Read More Trapped Under Baby? How to Stop Contact Naps Without TearsContinue

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